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The icing answer to Shin Splints!!!!
As runners we push our bodies to the edge of their ability and then wait patiently for them to heal into a slightly stronger machine. In our training we push ourselves to go longer or faster past the...
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My marathon training August Recap
Another month down! Only 4 more months to go! This is so exciting to me, and some well mostly all call me crazy for wanting to do this and enjoy it! Us runners are crazy, I mean, who else will …...
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Another KT Tape giveaway!!!
KT Tape is probably the most effective tool I use for running. It has helped me overcome some chronic pains. I know it doesn’t work for everyone but I stand by and I know I couldn’t have gotten this...
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Are you having problems with shin splints??
I hear the word shin splints and I cringe! It is a common running injury we sometimes get! I know I have written and talked about it before, but I am refreshing your memory to help you out! MOST COMMON...
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An ice wrap you don’t need to freeze?
I am sure you all know how much I use and trust ice therapy to repair and restore muscles, right? I believe cold therapy is one of the best forms to help ease pain and help repair any damage or …...
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“It’s like running on clouds.”
I was recently sent a complimentary pair of shoes from ASICS. I already run in the ASICS GT-2000 and have been for years now. Thanks to ASICS for loving and following my blog they sent me a pair of...
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I wined, I dined, I CONQUERED
I can comfortably say that this was the most EPIC race I have ever done! From the start of the Wine and Dine Half Marathon Weekend, until the end, FULL of memories!!! Let me start at the beginning…. We...
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KT Tape does what?!?
I know many of you ask me about the KT Tape and what it does and how it helps. I have written about it before but I am writing about it again as I use some new apps as well … Continue reading →
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Cause, treatments, and prevention of shin splints
Shin splints!!! RUN!!!! Yes it is words that runners hate to hear. I get it, as when I first started to run, again, shin splints were there loud and proud! But I over came them and have never had them...
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